Heat oil in a large nonstick skillet over medium heat. Place flour egg and panko in three shallow bowls.
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Turn and cook until fillets are no longer translucent in the center and they easily flake with a fork about 5 minutes more.
Air fried tilapia panko. Preheat your air fryer to 400f. Cooking time for air frying tilapia is around 13 15 minutes. Plus air fryer makes it a quick sound feast for the whole family.
Then set the time for 370 degrees for 8 to 12 minutes. There are just a few simple steps to make air fried tilapia. Pat fish dry and season on both sides with salt and pepper.
Set the fish as your bread it into a sprayed with olive oil cooking spray. And this recipe is great for any diets including keto paleo whole30 gluten free or dairy free. Mix together your bread crumbs and seasonings and put on a plate set aside.
Dip the tilapia fillet into a beaten egg then dip into the breadcrumb seasoning mix. So let s drive to the. Scroll to the recipe below to get the detailed step by step instructions.
Then separate the fillets into pieces. Place the fish fillet in the air fryer and cook for 13 minutes at 350f. Air fried to crispy perfection it is still tender and flakey inside.
In 10 inch nonstick skillet heat 2 tbsp of the oil over medium high heat. Wet the fish and then dip it into the fish fry breading. Place the tilapia in the air fryer basket.
Spritz the air fryer basket with non stick cooking spray. Whatever you want cooking frozen tilapia in an air fryer will be the ultimate answer for weeknight suppers with your family. Best cooking time for air frying tilapia.
Brush the tilapia fillets with the oil giving a good even coating. On second plate place bread crumbs. Dip a filet of fish into the egg.
Add the seasoning you ve chosen sprinkle all over. Set the air fryer time to 8 minutes slide the basket in and cook. Preheat air fryer to 400 f 200 c.
So i picked tilapia fish. In bowl beat egg with fork. Add the panko bread crumbs to the bowl and press them into the fish down so they stick and coat the fillets on all sides.
Mix tsp black pepper tsp paprika with a drizzle of olive oil in a bowl. It is so popular fish item easy to process the flavour is so tasty. This easy air fryer tilapia is super healthy and delicious.
Add fillets and cook until golden brown on 1 side about 4 minutes. Next dip your egg dipped fish into the bread crumb mixture. Carefully turn fish over.
Coat fish with flour dip into egg and coat well with bread crumbs. On plate mix flour and seasoning. Pat tilapia dry and add to bowl with oil mixture.
After 8 minutes my fillets were nice and flaky. Add old bay to panko and toss to combine. Add 2 fish fillets and cook 3 minutes.
Scramble your egg into a shallow bowl. Turn the fish to coat well. I rinse it under cold water.
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