So you can enjoy them guilt free. Scoop 1 5 tablespoonfuls portions into the air fryer basket an inch apart.
Air Fryer Keto Zucchini Fries With No Breading Recipe Zucchini Fries Low Carb Zucchini Recipes Recipes
How to make zucchini fritters in the air fryer.
Keto zucchini fries air fryer. Made in just 10 minutes they are gluten free keto and can be made paleo or vegan as well. 1 large egg beaten. Making these parmesan zucchini fries is super easy.
Cup almond flour cup parmesan cheese grated. I like mine super crispy and golden and usually roast for 20 22 minutes. 1 tsp italian seasoning tsp garlic powder.
These healthy parmesan air fryer zucchini fries are dangerously addicting. Cook in a single layer without touching for 10 minutes. The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries.
Today we re making crispy zucchini fries in our air fryer in under 15 minutes. It just takes 10 minutes of cook time to make these keto and paleo zucchini fries and the fry sauce is amazing and simple too. Keto air fryer zucchini fries ingredients.
Zucchini fries cooked in an air fryer cook fast and are delicious and nutritious and are a great low carb alternative to traditional french fries so everyone can eat them. That leaves plenty of room for enjoying zucchini fries guilt free and in no time thanks to an air fryer. They re a godsend if you re on a low carb or keto diet because a cup of zucchini is only 3g net carbs.
Add the zucchini to the preheated air fryer and air fry for 18 22 minutes tossing the zucchini every 4 minutes or until the zucchini is fried to your preferred level of doneness. The nutritional info for one serving of zucchini fries is. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet.
A nice staple food that you can eat often on keto low carb diets. A great low carb alternative to french fries these air fryer zucchini fries are perfectly crispy on the outside fluffy on the inside. First slice 2 zucchini into fries shape you don t even need to peel them.
Are air fried zucchini fries good on keto. When ready to cook preheat the air fryer to 400 degrees. Spray the air fryer basket with avocado oil spray or line with parchment paper cut to size to avoid sticking.
These zucchini fries make the perfect accompaniment for lettuce wrapped burgers. You will feel like you are having a healthy fast food meal but without all the carbs. Press to flatten zucchini cakes and lightly spray with oil.
Zucchini fries are a delicious nutritious low carb alternative to potato fries and are great for everyone. What to serve with zucchini. Enjoy immediately dipped in the fry sauce.
How to make air fryer keto zucchini fries. 3g net carbs 4g total carbs 1g fiber.
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