We ve probably all had tilapia. Set the air fryer time to 8 minutes slide the basket in and cook.
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You will know when your fish is cooked properly when it comes out nice and flaky.
Air fryer tilapia. Place the tilapia in the air fryer basket. Add the seasoning you ve chosen sprinkle all over. This easy air fryer tilapia is super healthy and delicious.
Brush the tilapia fillets with the oil giving a good even coating. Spritz the air fryer basket with non stick cooking spray. Flip halfway cooking time for even cooking.
The tilapia is ready to serve when it flakes at the touch of a fork. Place the tilapia fillet in the air fryer and cook for 12 13 minutes at 350f or until internal temperature reaches 145f. Remove it from the air fryer basket and season well on both sides.
Rub spice mixture over the tilapia. This will allow the surface of the fish to thaw. And this recipe is great for any diets including keto paleo whole30 gluten free or dairy free.
Place the tilapia in the air fryer basket and cook for 8 12 minutes depending on the thickness of your filets. At the 4 minute mark carefully flip the fish over using a silicone spatula. Air fried to crispy perfection it is still tender and flakey inside.
Add it back to the basket and air fry for another 5 7 minutes depending on the size of your fish. Sprinkle lightly with paprika. Then continue to cook until the fish is flaky.
Air fry until fish can be flaked with a fork 7 to 10 minutes. Preheat your air fryer to 400f. Air fry the fish for about 5 minutes.
Combine lemon zest olive oil pepper salt and garlic in a bowl. Spray the air fryer basket with cooking spray and place the filets inside coated side up.
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