Air Fried Cod Sandwich

Working one at a time coat fish in flour then in egg and finally in panko pressing to coat. Spray the fish with cooking spray and close the basket.

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Grill up or steam some veggies poof.

Air fried cod sandwich. This recipe also includes an oven baked option. This healthy air fryer fried fish uses all cornmeal and a blend of spices to keep it gluten free. Air fryer simple crispy cod or oven this is a great base crispy fish that you can add any sauce you want.

The idea is to get a light coating of breadcrumbs on the fish rather than a thick layer. Flip the fish and bake for another 5 6 minutes on the second side. In a shallow bowl mix the first 7 ingredients.

Place the fish in your air fryer basket and set the temperature for 350 and the time to 12 minutes. Pat cod pieces dry with paper towels. Pre heat the optimum healthyfry air fryer.

These air fried cod filets are super moist on the inside and totally crunchy on the outside all with a lot less calories than deep fried fish. Place your cod onto a baking sheet with a wire rack the wire rack helps the air circulate around the fish helping it get nice and crispy. Use cod catfish or flounder for a crunchy finish with no deep frying needed.

Place fillets in a single layer on greased tray in air fryer basket. Add flour garlic powder salt and pepper to a bowl large enough to dredge the fish. Take each of the cod fillets season with salt and pepper and lightly dust in the flour.

This fish is great as a fish sandwich because the top is so crispy. How to make air fryer fish sandwiches. Add panko breadcrumbs to a separate bowl.

Combine polenta flour seafood seasoning garlic salt onion powder pepper and paprika in a shallow dish. This southern style air fryer fish recipe is healthy and gluten free and seasoned to perfection. Add egg mayo and lemon juice to a separate bowl large enough to dredge the fish.

Preheat your oven to 375 f. Beat the egg and combine the ingredients. Set up a cooking station.

Preheat for 3 minutes 400 for 8 12 minutes. Preheat an air fryer to 380 degrees f 195 degrees c. It is not oily just crispy.

Preheat air fryer to 370. Repeat with each cod fillet. When the fish is done take it out and set it aside on a plate.

Cook until fish just begins to flake easily with a fork 8 10 minutes. Let stand 10 15 minutes. These air fried cod fillets dredged in a panko shallot and herbs mixture are super crunchy and crispy.

Flip the fish half ways through cooking at 6 minutes. Bake for 10 minutes. Then roll quickly in the breadcrumbs.

Add cod turning to coat. Add a few sprays of oil spray to the bottom of the fryer basket. Working in batches place fish in basket of air fryer and cook at 400 for 10 to 12 minutes gently.

Coat each piece of cod with the breading mixture pressing breading on each side of the fish until well coated.

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