Place chicken tenders in basket in a single layer. After preheated spray inside tray of air fryer with olive oil mister.
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Preheat air fryer to 400.
Air fryer baked chicken tenderloins. You may have to work in batches depending on the size of your air fryer. Press the rub into the chicken meat this is important. Tips and tricks for the best chicken tenders panko.
Dip chicken in butter mixture then in crumb mixture patting to help coating adhere. Preheat the air fryer to 400 degrees. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken.
Preheat air fryer to 375 for 3 minutes. Spray the tops of chicken with cooking spray and cook at 400 for 5 minutes. Flip chicken over.
In batches arrange chicken in a single layer on greased tray in air fryer basket. You really want to use panko breadcrumbs instead of regular breadcrumbs. They re done once the chicken is cooked through and crispy and golden on the outside.
Spritz with cooking spray. How long do you cook chicken tenders in the air fryer. Working in batches place chicken tenders in basket of air fryer being sure to not overcrowd it.
It makes sure more of the rub stays on your tenders and less on your air fryer. Air fry for 5 minutes and turn the chicken over. Cook for 12 15 minutes at 375 flipping chicken tenders half way through cook time.
In another shallow bowl whisk butter and sour cream. Place chicken in a single layer in the air fryer basket. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden.
Flip and cook for another 8 9 min or till the internal temp is 165 degrees f. Place the tenders in the air fryer and cook 400 for 9 min. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway.
Preheat the air fryer to 400f for 3 5 minutes. In a shallow bowl combine the first 6 ingredients.
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