Dip chicken into the crumb mixture making sure it is evenly and fully covered. Press the rub into the chicken meat this is important.
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Preheat the air fryer to 400 degrees.
Air fry chicken tenderloins. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden. How long do you cook chicken tenders in the air fryer. In another shallow bowl whisk butter and sour cream.
Spritz with cooking spray. Dip each chicken tenderloin into the bowl of egg. Spray the tops of chicken with cooking spray and cook at 400 for 5 minutes.
Cook until no longer pink in the center about 12 minutes. Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway. They re done once the chicken is cooked through and crispy and golden on the outside.
Dip chicken in butter mixture then in crumb mixture patting to help coating adhere. Lay chicken tenderloins into the basket of the air fryer. It makes sure more of the rub stays on your tenders and less on your air fryer.
Preheat air fryer to 400. Shake off any residual egg. Place chicken in a single layer in the air fryer basket.
Preheat the air fryer to 400f for 3 5 minutes. I love cooking chicken strips in the air fryer because they come out very crispy. Working in batches place chicken tenders in basket of air fryer being sure to not overcrowd it.
In a shallow bowl combine the first 6 ingredients. In batches arrange chicken in a single layer on greased tray in air fryer basket. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken.
Air fry for 5 minutes and turn the chicken over. You may have to work in batches depending on the size of your air fryer. If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway.
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