Put egg white in a shallow bowl or place. Cut in half cross wise then cut into wedges not more than 1 cm 1 2 inch thick.
Air Fryer Keto Zucchini Fries With No Breading Recipe Zucchini Fries Low Carb Zucchini Recipes Recipes
Prep time 15 minutes.
Air fried zucchini sticks. I think that turning once is the hardest annoying part of the recipe otherwise this cannot be easier. In a bowl mix together the crumbs cheese and herbs set aside. Air fryer zucchini fries.
Cook for 2 minutes more. Spray 2 large baking sheets with cooking spray and set aside. Dip each zucchini stick in egg and then dip into the parmesan mixture making sure all sides are well coated.
These air fryer zucchini fries are not only crispy and addictive but healthy too. Cut the zucchini in half and into sticks aka fries about 1 2 inch thick and 3 4 inches long. How to make air fryer zucchini.
Cook for 10 12 minutes at 400f or until golden and crispy shaking halfway through. Serve hot with favorite dip. Dredge zucchini in flour then eggs then panko mixture.
Making air fried zucchini is really easy. In a shallow bowl combine the almond flour or bread crumbs grated parmesan spices and a pinch of salt and pepper. Place the breaded zucchini fries in a single layer in the air fryer basket you will have to work in batches.
In a small bowl beat the egg whites and season with salt and pepper. Preheat the air fryer to 375 f. Dip each zucchini stick into the egg wash then dredge into the parmesan mixture coating well on all sides.
Season and bread the sticks place them in the air fryer and cook turning once. Trim the ends of the zucchini and slice in half lengthwise then in half again to make spears. Cut each zucchini into 16 equal size sticks about 3 inches long and 1 2 inch thick.
Cut the vegetables into sticks about 4 cm 1 inches long. You will have to do this in batches since all the zucchini fries will not fit into the air fryer basket at once. Lightly spray zucchini slices with cooking spray.
Serve with ketchup or caesar dressing. Preheat the oven to 425 f. Cook for 10 minutes.
In a small bowl combine the paprika garlic powder onion powder salt and pepper. Wash the zucchini well. Serve with marinara or basil ketchup.
Place as many zucchini slices in the air fryer basket as you can without overlapping them. Place egg in a separate bowl. Place zucchini fries in a single layer inside the air fryer basket.
Remove from air fryer and repeat with remaining zucchini slices. Working in batches of 8 10 fries or a single layer in the air fryer cook in the air fryer for 5 7 minutes until crispy. Spray top rotating pan of actifry.
Zucchini sticks are tossed in egg and a seasoned parmesan breadcrumb mixture before air fried until crisp and golden.
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