This will allow the surface of the fish to thaw. Place the tilapia in the air fryer basket.
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Place the tilapia fillet in the air fryer and cook for 12 13 minutes at 350f or until internal temperature reaches 145f.
Tilapia air fryer. You will know when your fish is cooked properly when it comes out nice and flaky. Flip halfway cooking time for even cooking. At the 4 minute mark carefully flip the fish over using a silicone spatula.
It only takes about 5 minutes to prep and about 10 minutes to cook. This air fryer tilapia recipe is one of my favorites. Spray the air fryer basket with cooking spray and place the filets inside coated side up.
Preheat your air fryer to 400f. And even better yet it only takes 6 ingredients. Brush the tilapia fillets with the oil giving a good even coating.
Sprinkle lightly with paprika. Combine lemon zest olive oil pepper salt and garlic in a bowl. The tilapia is ready to serve when it flakes at the touch of a fork.
Remove it from the air fryer basket and season well on both sides. Air fry the fish for about 5 minutes. It s great for a quick easy and healthy lunch or dinner.
Spritz the air fryer basket with non stick cooking spray. Set the air fryer time to 8 minutes slide the basket in and cook. Add the seasoning you ve chosen sprinkle all over.
Here is what you will need. Rub spice mixture over the tilapia. Add it back to the basket and air fry for another 5 7 minutes depending on the size of your fish.
Place the tilapia in the air fryer basket and cook for 8 12 minutes depending on the thickness of your filets. 1 tsp olive oil. Then continue to cook until the fish is flaky.
While fryer is preheating rinse tilapia fillets and pat dry with a paper towel. Turn the fish half way though.
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