Remove the basket and spray the insert tray with pam. Easy crispy air fryer fried okra recipe that s fried to a golden crispy texture.
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It only contains 3g of net carbs and 4g of fiber per 100g of serving.
Okra in air fryer keto. I have two and they don t cook the same. Prep time 5 mins. I placed a couple in first to test the temp.
Mixing bowl or clear bowl measuring spoons 2 and tongs. A mess of okra cross cut into slices bout 1 2 inch thick. Fresh sliced okra gets gooey in the air fryer but frozen okra doesn t.
How to make low carb air fryer okra. Place thawed okra in a large gallon sized baggie. One cup 100 grams of raw okra has just 33 calories 7 grams of carbohydrates and 3 grams of fiber.
Print recipe pin recipe. Pour in ground up pork rinds almond flour and seasoning. This video gives you the step by step instructions on a k.
Seal the bag and shake mix until all the keto breading coats the okra. One of the best okra recipes you would want to make. A healthier alternative to the traditional deep fried version.
Okra is a vegetable that is rich in nutrients and is great for a keto diet. Place okra slowly in the hot oil use caution here. You can use fresh sliced okra you ve frozen yourself or buy a bag of fresh frozen okra at the grocery store.
Spray with additional olive oil if desired. Finally every air fryer is a bit different. Keto fried okra easy low carb air fryer recipe looking for a delicious keto fried okra recipe.
So make sure you adjust the cooking times as needed. Is okra allowed on the keto diet. Stick that puppy back in and cook for about 14 minutes.
Brush olive oil in the air fryer basket. Because this okra or not breaded you can layer the okra on top of each other. This palatable fruit pod has also been proven to decrease blood sugar concentration for diabetic individuals.
Use fresh okra that s frozen or buy frozen okra without the coating. Toss okra olive oil and seasoning. Cook time 10 mins.
It is also loaded with vitamins minerals and electrolytes which can help ease off the effects of keto flu. Cook until golden brown and crisp. 5 from 6 votes.
Total time 15 mins. Using tongs layer okra in the air fryer. Set the air fryer to 380 and preheat it for four minutes.
Put the okra in a single layer then spritz with pam. There are a few things you need to know to make this air fryer fried okra even better. Sprinkle cornmeal flour and creole seasoning over the okra and shake to coat.
Add okra to a medium mixing bowl. Add okra and spray heavily with olive oil. Cook at 400 f for 10 minutes then shake.
Yes okra is keto friendly. 2 tablespoons almond flour 1 2 cup parmesan cheese.
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