Spray your air fryer basket with oil. In a shallow bowl beat eggs.
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Then add all your spices to your bag or bowl and toss to coat.
Low carb air fryer chicken tenders. Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty. In a ziptop bag mix the almond flour cheese salt pepper and seasoning. While your air fryer is preheating place the chicken tenders in a zip lock bag of bowl.
Pat the chicken tenders dry and set aside. Once your chicken tenders are coated spray the inside of your air fryer with cooking spray. Set the air fryer at 400f for 10 minutes and flip half way through.
Dip each tender in the egg and place on the plate until all the tenders have been dipped. Get a paper plate or dinner plate ready. Spray the air fryer basket generously with avocado spray and place as many chicken tenders in the basket that will fit with plenty of space in between.
Keto air fryer chicken tenders are crisp delicious low carb breaded chicken tenders that can be made in the air fryer or also baked in the oven. In an additional shallow bowl combine almond flour with all spices and baking powder. Bake in a 400f oven for 15 20 minutes if you do not have an air fryer serve with crispy broccoli cooked in the air fryer or in the oven at 400f until your desired doneness.
Spray tenders with additional avocado spray to lightly coat. Fry for 10 minutes flipping once at 5 minutes. Start by preheating your air fryer at 380f for 5 minutes.
Chicken tenders are done when an internal temperature thermometer reads 165f. In a small relatively flat bowl beat the egg. With each chicken tender first dip into the egg wash and then transfer to the almond flour mixture and coat all sides.
Preheat air fryer to 400 degrees.
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