By elevating them they won t become soggy and should stay crispy. The nutritional info for one serving of zucchini fries is.
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Mix the pork rinds and parmesan cheese in a shallow bowl and set aside.
Keto zucchini fries air fryer pork rinds. It s as easy as that. To keep oven fried keto zucchini warm set the oven to 200 degrees and place the cooked zucchini on a cooling rack on top of a cookie sheet to catch the drips. 2 baked pork chops.
Preheat the air fryer to 400 degrees f and spray the zucchini fries with cooking oil for an extra crispy texture. More ideas for your air fryer or air fryer oven. Check out this crispy keto fried chicken.
Are air fried zucchini fries good on keto. Crispy yuca fries a little higher in carbs but still healthier than potatoes. How to make crispy zucchini fries in air fryer.
For non keto diets panko bread crumbs work wonders. Cook for 8 10 minutes until crispy and browned. While many people think the air fryer is only for fried foods.
Take it out and put it in the pork rind mixture and coat both sides. Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet. Arrange the zucchini sticks in a single layer in the air fryer.
Potatoes crisp up easily thanks to their starch carb content but the zucchini will need a bit of help. Grain free zucchini fries are salty crispy crunchy and full of flavor. We get the best results baking zucchini fries at 425f for about 25 minutes flipping once halfway through to ensure both sides are golden and crispy.
Similar to some of my other keto versions of fried foods like potato wedges these keto zucchini fries use a parmesan and pork rind based breading. Zucchini fries i originally baked these but they are even better in an air fryer. They couldn t be more wrong.
The mixture is perfect and makes super crispy zucchini fries. Keto low carb fried chicken. Check out these bbq baked pork chops.
These grain free zucchini fries are made with pork skins crushed to resemble read more. This recipe is traditionally made in the oven but an air fryer works just as well to produce a juicy rich bbq pork chop. Keto air fryer jicama fries.
Then take 1 slice of dried zucchini and put it in the baggie to coat it with the mayonnaise mixture. Spray the trays of your air fryer and lay the breaded zucchini on them. What to serve with zucchini.
You may need to work in batches depending on the size of your air fryer. Just dip the keto zucchini fries in egg toss in the breading mixture and then into the. 3g net carbs 4g total carbs 1g fiber.
If you avoid grains you can now enjoy panko breaded food like zucchini fries which are naturally gluten free paleo and keto friendly using crushed pork rinds or pork panko. For low carb and keto diets we love using a mixture of almond flour and freshly grated parmesan cheese. You can make these an air fryer or oven.
How long to bake zucchini fries. They are super light and crispy and are a must try. First we grind pork rinds in a food processor then we pulse in parmesan cheese almond meal or flour dried italian herb mix and garlic powder.
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