Spray the fry basket with cooking oil spray. Frying or air frying is fine for keto diets.
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Dip into the egg mixture coating all sides.
Keto fried chicken air fryer. Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes. You can do this on the manual setting to set the time and temperature. Arrange chicken in single layer on basket.
Place 5 drumsticks into the air fryer basket and cook for 25 minutes at 360 degrees. It even comes with a bunch of attachments like multiple racks and one for rotisserie chicken. Cook for 10 15 minutes flipping halfway through or until the chicken reaches an internal temperature of 165ºf.
An air fryer helps with an low calorie diet for those looking to reduce their calories as well as their carb intake. Spread 1 tablespoon coconut oil in bottom of air fryer basket. Test chicken temperature to reach 165 f and continue cooking if needed.
We made our fried chicken keto friendly by replacing the wheat flour with keto versions for the breading. They use a lot of flour in their coatings and batters. It does not change the carb contents of the food.
Reduce the temperature of the air fryer to 360 f. Dip into the almond flour mixture again and press the coating into the chicken. Finally bake the keto fried chicken in the air fryer oven at 400 degrees f.
Air fry remaining chicken in same manner until all chicken is cooked through. I love the gowise usa air fryer oven because it s larger than a regular air fryer and has more settings. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.
Allow chicken to rest for 5 10 minutes before serving. Place breaded chicken in air fryer basket in a single layer and air fry for 14 16 minutes or until no longer pink in the middle and an instant read thermometer reads 150 f. This will help the crust stick to the chicken while it cooks.
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