I used to love the taste of certain fast food chicken tenders but for many health reasons i stopped eating them many years ago. You can make these deliciously simple keto air fryer chicken tenders with just 5 main ingredients.
Pork Rind Chicken Tenders Keto Pork Rinds Pork Rind Recipes Keto Recipes Dinner Easy
The temperature of the air fryer chicken tenders should be 165f.
Keto air fryer chicken tenders pork rinds. Keto air fryer chicken tenders. Egg free grain free and dairy free you can have these easy and healthy chicken tenders on the table in 15 minutes. Allow chicken to rest for 5 10 minutes before serving.
1 3 cup italian seasoning. Brush them all over with the mustard or mayonnaise and sprinkle them with garlic powder and cayenne pepper. These paleo and keto air fryer chicken tenders are like a shake and bake copycat just put the breading mix in a bag add the chicken shake and air fry.
1 bag original pork rinds crushed. Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty. For a spicy version of keto chicken strips add the following to your breading mixture.
1 cup almond flour. Place breaded chicken in air fryer basket in a single layer and air fry for 14 16 minutes or until no longer pink in the middle and an instant read thermometer reads 150 f. And these 6 easy recipes are healthier low carb versions of your favorite fried chicken without all the grease or heaviness from frying in a typical fryer or stove top pot with oil.
Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs. Pound the chicken tenders with a meat pounder as shown in the video below. 1 5 2 lbs chicken breasts or chicken tenderloins.
Storing keto chicken strips can be tricky because the breading has a tendency to get moist. 1 3 grated or shredded parmesan. Cook the chicken tenders in the air fryer at 400f for 10 minutes flipping halfway through.
1 teaspoon chili powder. 1 teaspoon cajun seasoning or blackened seasoning. Air fry remaining chicken in same manner until all chicken is cooked through.
Dredge each chicken tender in the crushed pork rinds pressing on both sides to help the crumbs adhere. We dip in the egg then the pork rinds then they go straight into the air fryer. No cutting needed if you bought chicken tenderloins.
Check the internal temperature with a meat thermometer. Pop them in your air fryer at 400 degrees for 20 minutes flipping halfway through. All you need are chicken tenders coconut flour eggs and crushed pork rinds plus your trusty air fryer to do the cooking.
Wash and cut the chicken breasts into tenders. I missed chicken tenders. How to cook air fryer chicken tenders with keto pork rinds coating.
There s nothing quite like a perfectly cooked crispy crunchy air fryer keto fried chicken tender thigh or nuggets.
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