Whisk well until all the ingredients are thoroughly combined. How to make air fryer chicken legs.
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Finally bake the keto fried chicken in the air fryer oven at 400 degrees f.
Keto air fried chicken legs. Turn each leg and lightly spray with oil and sprinkle with salt. Place the chicken drumsticks in the greased air fryer basket without touching. While the drumsticks are cooking mix together all the sauce ingredients in a small bowl.
Oil or spray air fryer basket with nonstick. It s the perfect size to fit 4 of them. Coat chicken legs with mixture then transfer to air fryer basket.
Set air fryer at 400 and cook for 10 minutes. By keto journey january 07 2021 0 if you re looking for a healthy low carb and keto friendly chicken drumsticks meal using an air fryer this easy recipe is for you. Turn chicken legs one more time and give them another little spritz with oil and cook 3 4 more minutes until juices run clear or a meat thermometer inserted reads 165.
Place 5 drumsticks into the air fryer basket and cook for 25 minutes at 360 degrees. Flip chicken legs half way through cooking time. Combine almond flour and parmesan.
Coat chicken legs with oil. Set air fryer at 400ºf for 25 minutes. Serve fried chicken with dipping sauce.
Sprinkle with salt and pepper. Halfway through flip the drumsticks to ensure even cooking. Cook 10 more minutes.
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