Season the panko with the spices. Add butter and flour to a sauce pan.
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Cook for 8 minutes or as directed by your air fryer to crisp up the exterior.
Chicken fried steak air fryer recipe. Mix it up and then set aside. For 7 minutes flip over steak and cook for another 6 minutes. Slice cubed steak into strips and season each piece with salt and pepper in a shallow bowl or plate mix together your flour dry mustard 1 tsp salt 1 2 tsp pepper and smoked paprika.
Once thickened remove from heat and serve over chicken fried steaks. Add milk salt black pepper cornstarch and water to a small sauce pan. When that is finished remove the steak and serve with mash potatoes and gravy.
Place battered steaks on air fryer rack and spritz with cooking oil. Melt butter and stir together with flour. After 10 minutes spray the air fryer chicken fried steak with cooking spray on both sides.
In a bowl add your buttermilk 1 egg and splash of hot sauce. Let excess drip off then put back in flour mixture. For 7 minutes gently flip over steak and cook for another 6 minutes.
Season steaks and pat dry. Spray air fryer basket with non stick spray and preheat to 360 degrees. Whisk together buttermilk hot sauce and egg.
How to make air fryer chicken fried steak. Make sure any remaining flour gets pressed into the cubed steaks. Dredge the steak but be sure to do it in this order.
Use an olive oil spray to coat the chicken fried steaks and place them into the air fryer basket. Flour egg and then the seasoned panko. Chicken is a great source of protein and it s a tasty alternative on a low carb or keto diet.
Dredge the steaks in the in the dry flour mixture then the buttermilk mixture. Now you want to dredge your steak in the flour mixture followed by egg mixture. In a shallow bowl whisk together the flour pepper salt paprika onion powder garlic powder cayenne and sage.
Place in the air fryer and cook at 400 f. Let the battered patty sit for 5 minutes while the air fryer heats up to 400 degrees. Place in the air fryer and cook at 400 f.
Serve with mashed potatoes and gravy. For paleo choose an organic variety of chicken breast to make it acceptable. Pace the breaded steak into the air fryer and cook at 370f for 12 minutes.
Whisk over high heat until the mixture begins to thicken. A good chicken breast should have a pinkish hue with very little fat. Whisk in the milk salt black pepper.
Let them sit in a pan for about 10 minutes to soak up all the dredging. Air fryer chicken fried steak. Air fryer chicken fried steak recipe paleo and keto what you ll need ingredients.
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