Air fry for 10 minutes. How to make zucchini fritters in the air fryer.
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Made in just 10 minutes they are gluten free keto and can be made paleo or vegan as well.
Air fryer zucchini fries keto. Cup almond flour cup parmesan cheese grated. The nutritional info for one serving of zucchini fries is. A great low carb alternative to french fries these air fryer zucchini fries are perfectly crispy on the outside fluffy on the inside.
What to serve with zucchini. 4 5 from 24 votes. Are air fried zucchini fries good on keto.
Keto air fryer zucchini fries ingredients. I think they ll eat anything they can eat with their hands and dunk in ranch. My kids love them too.
Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet. Air fryer zucchini fries low carb keto crispy parmesan zucchini fries baked in the air fryer. How to make air fryer keto zucchini fries.
It just takes 10 minutes of cook time to make these keto and paleo zucchini fries and the fry sauce is amazing and simple too. This one is just a bit easier. These are a fairly new side for us we used to make this keto fried zucchini all the time.
These zucchini fries make the perfect accompaniment for lettuce wrapped burgers. 1 tsp italian seasoning tsp garlic powder. It doesn t get much easier or quicker than these air fryer zucchini fries.
These healthy parmesan air fryer zucchini fries are dangerously addicting. 3g net carbs 4g total carbs 1g fiber. You will feel like you are having a healthy fast food meal but without all the carbs.
The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries. 1 large egg beaten. Add the zucchini to the preheated air fryer and air fry for 18 22 minutes tossing the zucchini every 4 minutes or until the zucchini is fried to your preferred level of doneness.
Press to flatten zucchini cakes and lightly spray with oil. Enjoy immediately dipped in the fry sauce. When ready to cook preheat the air fryer to 400 degrees.
First slice 2 zucchini into fries shape you don t even need to peel them. These low carb and keto diet friendly zucchini fries aka chips are light crispy and packed full of flavor at only 3 net carbs per serving in under 15 minutes. Spray the air fryer basket with avocado oil spray or line with parchment paper cut to size to avoid sticking.
Cook in a single layer without touching for 10 minutes. I like mine super crispy and golden and usually roast for 20 22 minutes. Making these parmesan zucchini fries is super easy.
Scoop 1 5 tablespoonfuls portions into the air fryer basket an inch apart.
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