Cup finely grated parmesan cheese the powdered kind tsp sea salt. Dip each chicken tender into the buffalo sauce and using your fingers wipe off any excess.
Easy Keto Instant Pot Buffalo Chicken Wings Recipe Keto Recipes Dinner Beef Recipes Food Recipes
Egg free grain free and dairy free you can have these easy and healthy chicken tenders on the table in 15 minutes.
Air fryer buffalo chicken tenders keto. This recipe for keto air fryer chicken tenders makes 8 chicken tenders approximately so for each chicken tender there is 3g of net carbs. These paleo and keto air fryer chicken tenders are like a shake and bake copycat just put the breading mix in a bag add the chicken shake and air fry. You may have to work in batches depending on the size of your air fryer.
The cooking time for these air fryer buffalo chicken tenders will vary slightly based on how thick you cut your chicken tenders. Preheat the air fryer to 400ºf for 5 minutes. Tsp garlic powder.
Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. Spray the chicken with cooking oil spray. Just make sure the temperature of your chicken reaches 165 degrees.
The whole recipe needs just 3 ingredients. In a ziptop bag mix the almond flour cheese salt pepper and seasoning. I would probably want 2 3 chicken tenders per serve so it suits 3 4 people at a time.
Preheat the air fryer to 400 degrees. I missed chicken tenders. Spray the fry basket with cooking oil spray.
Keto air fryer chicken tenders ingredients. Tsp black pepper. 1 tbsp heavy cream.
Place chicken in a single layer in the air fryer basket. Reduce the temperature of the air fryer to 360 f. The recipe below includes instructions on how to make these buffalo chicken tenders in the air fryer.
Dip each tender in the egg and place on the plate until all the tenders have been dipped. Air fry for 5 minutes and turn the chicken over. 1 lb boneless skinless chicken breast tenders.
Roll the coated chicken in the panko bread crumbs and carefully place in the airfryer basket. In a small relatively flat bowl beat the egg. With a cook time of just 9 minutes your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven.
You can follow the same prep and bake for 10 minutes at 350f flip and bake another 7 10 minutes depending on your oven. If you don t have an air fryer or would prefer to bake. Cup blanched almond flour.
Get a paper plate or dinner plate ready. Spray your air fryer basket with oil. Continue cooking for 5 minutes more or until chicken is cooked through and the coating is crispy and golden.
Place the chicken pieces in a single layer in the fry basket and insert into the air fryer.
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