For 2 inch thick pork chops set the air fryer for 20 minutes and cook half way through. Crispy keto parmesan crusted pork chops in the air fryer instructions.
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Preheat your air fryer to 360 degrees f.
Keto pork chops air fryer. Pork chops are done when an internal temperature thermometer reads 145 160f. The best dang air fryer pork chops ever. Season both sides of each pork chop with salt and pepper.
Remove from the bag and place in the air fryer in a single layer. Preheat your air fryer for 2 3 minutes at 400 f and lightly spray the basket with coconut oil spray. One at a time coat the pork chops in the egg then in the pork rind mixture.
Top them with brown butter and crispy sage leaves for an out of this world low carb meal. Place the breaded pork chops in the air fryer. Flip pork chops over spritz with avocado oil and cook until pork is no longer pink in the center 3 to 4 minutes more.
For 1 inch pork chops set the air fryer at 400f for 12 minutes and flip half way through. I m just going to go ahead and call these what they are. Dip the chops in the egg then in the crumb mixture and set aside.
Place pork chops in the air fryer in a single layer. In a shallow bowl mix the crushed pork rinds with the seasonings. Use a food processor to blend the pork rinds into crumbs.
You will love these easy keto and low carb boneless pork chops in the air fryer. Place the pork chops into the bag seal it and then shake to coat the pork chops. They are breaded in a pork rind crust and you will not believe how crispy th.
When the air fryer is ready place chops in batches don t crowd so they cook evenly in the prepared basket. Preheat air fryer to 400 degrees. Season each pork chop with salt and pepper generously.
Place the breaded pork chops in the air fryer. For 1 inch pork chops set the air fryer at 400 f for 12 minutes and flip half way through. Preheat the air fryer to 400f for about 10 minutes.
Cook for 10 15 minutes flipping halfway through until the pork chops just hit 145 degrees at its thickest point. Meanwhile combine all ingredients except pork chops into a large ziplock bag. Place pork chop in air fryer and cook for between 9 12 minutes turning the chop over halfway until it reaches a minimum temp of 145 f exact cook time will vary depending on thickness of pork and your model of air fryer.
Keto pork chops made extra easy and delicious in the air fryer. In a separate shallow bowl add in the beaten eggs. Cook in an air fryer at 375 degrees f 190 degrees c until lightly browned 8 to 10 minutes.
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