This recipe works for both homemade breaded chicken strips and store bought frozen chicken tenders. In another shallow bowl whisk butter and sour cream.
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Beat egg in a separate bowl.
Fresh chicken tenders in air fryer. In batches arrange chicken in a single layer on greased tray in air fryer basket. Do not overcrowd only cook 3 4 at a time. If you don t have an air fryer you can bake them in the oven at 425 degrees for 16 minutes turning halfway.
Place chicken tenders in a single layer of the basked and air fry for 5 to 6 minutes on each side turning halfway. Preheat an air fryer to 400 degrees f 200 degrees c according to manufacturer s instructions. Place them in the air fryer.
In a shallow bowl combine the first 6 ingredients. The air fryer should fit about a pound of chicken but that could be anywhere from three to eight tenders depending on the size of the chicken strips. Chicken tenders cook really fast in the air fryer because the meat is lean.
Place the tenders in the basket of the air fryer. Once preheated work in batches of 3 or 4 tenders at a time keep them from touching to avoid sticking. Don t overcook them because the meat will get dry on the inside.
Cook for 10 minutes flipping once at 5 minutes. Pat chicken dry with a paper towel. Preheat air fryer to 400.
Cook for 3 minutes use clean tongs to turn and repeat for 3 more minutes more. Cook at 400 degrees for 9 minutes and then flip the tenders and cook for another 8 9 minutes or until the internal temperature of the chicken reaches 165 degrees f. Lightly spray the chicken tenders and the wire rack basket of your air fryer to prevent sticking and preheat to 390.
Step 2 combine flour paprika parsley seasoned salt and pepper in a large bowl. It makes sure more of the rub stays on your tenders and less on your air fryer. Remove and enjoy immediately with the dipping sauce.
Spritz with cooking spray. Preheat the air fryer to 400f for 3 5 minutes. I love cooking chicken strips in the air fryer because they come out very crispy.
Press the rub into the chicken meat this is important. Spray the tops of chicken with cooking spray and cook at 400 for 5 minutes. Coat your chicken tenders with oil then sprinkle or brush the chicken rub on the chicken.
Depending on the size of your chicken strips they take about 10 12 minutes in the air fryer. Set the air fryer to 390 f and cook the chicken in a single layer. Dip chicken in butter mixture then in crumb mixture patting to help coating adhere.
Working in batches place chicken tenders in basket of air fryer being sure to not overcrowd it. Cook them until they re no longer pink in the center and have reached an internal temperature of 175 f. Dredge the chicken first in egg then in the bread crumb mixture making sure each tender is well coated.
They re done once the chicken is cooked through and crispy and golden on the outside.
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