Air Fryer Chicken Fried Steak Calories

It works by circulating hot air around the food to produce a crunchy crispy exterior. Spray air fryer basket with non stick spray and preheat to 360 degrees.

Air Fryer Country Fried Steak Recipe In 2020 Country Fried Steak Easy Country Fried Steak Steak Fries

The gravy is healthier too and super simple to make.

Air fryer chicken fried steak calories. What you need to make air fried healthy chicken fried steak. I finally perfected my air fryer steak. Juicy air fryer steak.

What makes a good air fryer chicken fried steak recipe. An air fryer is a popular kitchen appliance used to make fried foods such as meat pastries and potato chips. Set your air fryer to 400 degrees fahrenheit and cook for 8 minutes.

Rather than using hot fat like a traditional deep fryer does an air fryer uses just a tablespoon of hot oil to make healthy fried chicken that has fewer calories and less fat. On average chicken fried steak calories usually come in around 1 000 calories but making air fryer chicken fried steak saves you a few hundred calories. I love having a comforting meal without all the extra calories from the deep fryer and less of a mess and grease smell in my kitchen.

Start by preheating your air fryer to 400 degrees f. After 10 minutes spray the air fryer chicken fried steak with cooking spray on both sides. Air fryer chicken fried steak.

It s rich in protein but low in calories since you re using a little amount of cooking oil. For one it s fried food. While the air fryer country fried steak is cooking make the gravy.

Chicken fried steak is a traditional southern dinner but i ve taken this classic dish and cooked it in my air fryer. Air fryer chicken fried steak is a great addition to your keto and paleo diets. Fried food always has great taste if done right.

Slice cubed steak into strips and season each piece with salt and pepper in a shallow bowl or plate mix together your flour dry mustard 1 tsp salt 1 2 tsp pepper and smoked paprika. How to cook chicken fried steak in an airfryer. But what makes the recipe even more special is that since it s using an air fryer there will be less fat than using a regular fryer.

There are so many ways to make it whether you grill the steak bake it fry it on the stove or make it in the air fryer. Grease the air fry basket to prevent the food from sticking. 3 1 3 pound cube steaks or ground turkey or beef pressed into a.

This air fried healthy chicken fried steak is lower carb so it s not just the air fried part that makes it healthier. Doing so won t cook the chicken through. Makes 3 1 3 pound chicken fried steaks.

Don t put thick breading on the chicken. One of the best ways to enjoy meat on a low carb diet is to prepare a juicy steak for dinner. An air fryer uses convection cooking technology that rapidly circulates the super heated air around the food to cook it to crispy deliciousness.

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