Place in the air fryer basket and spritz with avocado oil. Next mix together the paprika onion powder and salt and pepper in a small bowl.
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For 2 inch thick pork chops set the air fryer for 20 minutes and cook half way through.
Keto air fryer recipes pork chops. One at a time coat the pork chops in the egg then in the pork rind mixture. Whisk together egg and cream in a second bowl. How to make air fryer pork chops start by preheating your air fryer to 380 f it should only take a couple minutes to come to temperature for most models.
Apply the seasoning blend to both sides of the pork chops. Combine parmesan crushed pork rinds 1 teaspoon pink salt italian seasoning paprika garlic and onion powders and black pepper in a large shallow bowl. Dip the chops in the egg then in the crumb mixture and set aside.
For 1 inch pork chops set the air fryer at 400f for 12 minutes and flip half way through. Flip pork chops over spritz with avocado oil and cook until pork is no longer pink in the center 3 to 4 minutes more. Pat your pork chops dry using paper towels and season both sides with salt.
Cook in an air fryer at 375 degrees f 190 degrees c until lightly browned 8 to 10 minutes. Dip each pork chop in egg then in parmesan flour mixture to coat. Place the breaded pork chops in the air fryer.
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