My mom s favorite summer side dish steamed zucchini is the inspiration behind this air fryer stuffed zucchini recipe that is vegan and keto friendly. Plus this recipe for air fried zucchini takes hardly any time to make in an air fryer with just a few simple ingredients.
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It s so versatile you can use it for breakfast lunch dinner side dishes desserts and now snacks.
Air fryer zucchini keto. See my notes below for other seasoning combinations you can also air fry your zucchini with. You can enjoy these air fryer zucchini cakes as a low carb keto snack or side. Doesn t zucchini remind you of your childhood summertime.
And for those of us who follow a keto diet it is our chance to have some of the fried experience while noshing on lower carb veggies free of the not so good for you cooking oils. Zucchini fries are a delicious nutritious low carb alternative to potato fries and are great for everyone. They are made with just a few ingredients that being of olive oil rosemary salt and pepper garlic powder and parmesan cheese.
Cook in a single layer without touching for 10 minutes. They will have you rethinking your snack craving and having you eating healthier. Don t give in and reach for that potato chip bag as these simple low carb air fryer ranch zucchini chips will hit the spot.
First slice 2 zucchini into fries shape you don t even need to peel them. Zucchini is a vegetable that contains a lot of water. These air fryer zucchini chips are a healthy and delicious low carb snack that is super easy to make.
It just takes 10 minutes of cook time to make these keto and paleo zucchini fries and the fry sauce is amazing and simple too. We re sharing a healthy keto snack that s filled with savory flavors and still has that much needed crunch. How to make air fryer keto zucchini fries.
Or make a double batch for your next summer bbq picnic or potluck. Zucchini is the one vegetable i recommend always having. The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries.
The air frying is fantastic for anything like fries crisps and so on minus the cooking oil. It is wholesome hearty and extremely healthy. That leaves plenty of room for enjoying zucchini fries guilt free and in no time thanks to an air fryer.
When ready to cook preheat the air fryer to 400 degrees. With just 4 ingredients these air fryer zucchini are easy to make crispy and delicious. They re also vegan gluten free low carb and keto.
Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. Enjoy immediately dipped in the fry sauce. They re a godsend if you re on a low carb or keto diet because a cup of zucchini is only 3g net carbs.
Making these parmesan zucchini fries is super easy.
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