Preheat the air fryer to 400ºf for 5 minutes. Bake in a 400f oven for 15 20 minutes if you do not have an air fryer serve with crispy broccoli cooked in the air fryer or in the oven at 400f until your desired doneness.
Air Fryer Keto Chicken Tenders Recipe 4 3 Net Carbs Ketofocus Recipe Chicken Strip Recipes Air Fryer Recipes Keto Keto Fried Chicken
1 lb boneless skinless chicken breast tenders.
Air fryer keto chicken tenders. Not to mention i have to clean my large skillets and cast iron pans by hand. In a ziptop bag mix the almond flour cheese salt pepper and seasoning. The whole recipe needs just 3 ingredients.
Chicken tenders are done when an internal temperature thermometer reads 165f. 1 tbsp heavy cream. Coursemain course main dish prep time 10 minutes.
Spray the chicken with cooking oil spray. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. With a cook time of just 9 minutes your air fryer chicken tenders keto is ready faster than you can order take out and much faster than cooking in the oven.
Reduce the temperature of the air fryer to 360 f. Cook for 5 minutes flip and cook for 2 3 more minutes until chicken is cooked through. Air fryers retain moisture in the food and creates a crisp breading while cooking without requiring excess oil.
In a small relatively flat bowl beat the egg. Keto air fryer chicken tenders ingredients. I do the majority of my frying using avocado.
One benefit of using an air fryer to cook chicken strips is the clean up is easy. Spray your air fryer basket with oil. Cook for 10 minutes on air fry setting flipping the chicken over half way through to avoid burning.
Dip each tender in the egg and place on the plate until all the tenders have been dipped. This should be above 165 74c. Set the air fryer at 400f for 10 minutes and flip half way through.
These paleo and keto air fryer chicken tenders are like a shake and bake copycat just put the breading mix in a bag add the chicken shake and air fry. Preheat your air fryer to 400f 200c and place each of the chicken tenders into the basket of your air fryer. You can also use two pounds of chicken breasts and slice them into 1 in wide slices 5 ounces pork rinds plain.
Frying keto chicken strips in a skillet requires lots of oil which leads to oil splatter everywhere. Place the chicken tenders without the melted butter and lightly spray with cooking oil. Cup blanched almond flour.
Get a paper plate or dinner plate ready. Preheat the air fryer to 390 degrees f. My airfryer keeps the mess contained to the basket which is dishwasher safe.
Spray the fry basket with cooking oil spray. Cup finely grated parmesan cheese the powdered kind tsp sea salt. Tsp black pepper.
Egg free grain free and dairy free you can have these easy and healthy chicken tenders on the table in 15 minutes. Tsp garlic powder. The ingredients for these keto chicken tenders is pretty standard minus the breading.
Remove from the air fryer and check internal temperature. Air fryer chicken tenders pack a powerhouse of flavor and the crunch you expect from traditional breaded tenders. 2 lbs chicken tenders fat removed.
Air Fryer Chicken Tenders With No Breading Is Something For The Whole Family Kidd Air Fryer Recipes Healthy Air Fryer Dinner Recipes Air Fryer Recipes Chicken
Keto Chicken Tenders Low Carb Air Fryer Chicken Tenders In 2020 Air Fryer Recipes Low Carb Air Fryer Recipes Chicken Air Fryer Recipes Chicken Tenders
Pin On Air Fryer Stuff
The Best Keto Crispy Chicken Tenders With Amazing Flavor Recipe Keto Recipes Easy Keto Recipes Dinner Keto Diet Recipes
Pin On Air Fryer Recipes
