Zucchini air fryer fries is a delicious and healthy gluten free side or snack that fits perfect if you re following a low carb keto diet. What to serve with zucchini.
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With the success of my air fryer keto chicken nuggets and fish sticks i m now hooked on this pork rind breading.
Air fryer fried zucchini keto. They re also vegan gluten free low carb and keto. Place on a plate for air fryer or a lined baking sheet for the oven. Generously spray the zucchini sticks with olive oil cooking spray.
Preheat your air fryer before you start frying and roast your zucchini to your preferred level of doneness. No breading needed. With just 4 ingredients these air fryer zucchini are easy to make crispy and delicious.
It just takes 10 minutes of cook time to make these keto and paleo zucchini fries and the fry sauce is amazing and simple too. Enjoy immediately dipped in the fry sauce. Are air fried zucchini fries good on keto.
So for this fried zucchini recipe i only used zucchini mayonnaise garlic parmesan cheese and pork rinds. I think they ll eat anything they can eat with their hands and dunk in ranch. Working in small batches depending on the air fryer size place the zucchini fries in a single layer in the air fryer and air fry at 400 200 for 10 minutes or until crisp and.
The way i do it is first i cut off and discard the zucchini stems then cut zucchini in half then in half again and then cut into shape of fries. How to make air fryer keto zucchini fries. It doesn t get much easier or quicker than these air fryer zucchini fries.
These are a fairly new side for us we used to make this keto fried zucchini all the time. First slice 2 zucchini into fries shape you don t even need to peel them. My kids love them too.
Cook in a single layer without touching for 10 minutes. This one is just a bit easier. Air fry for 10 minutes.
The nutritional info for one serving of zucchini fries is. Low carb fried zucchini ingredients. When ready to cook preheat the air fryer to 400 degrees.
3g net carbs 4g total carbs 1g fiber. These low carb and keto diet friendly zucchini fries aka chips are light crispy and packed full of flavor at only 3 net carbs per serving in under 15 minutes. Making these parmesan zucchini fries is super easy.
Air fryer zucchini fries low carb keto crispy parmesan zucchini fries baked in the air fryer. Air fryer zucchini fries recipe. See my notes below for other seasoning combinations you can also air fry your zucchini with.
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