Tsp garlic powder. 1 bag original pork rinds crushed.
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In a ziptop bag mix the almond flour cheese salt pepper and seasoning.
Air fryer chicken tenderloins keto. 1 tbsp heavy cream. Spray your air fryer basket with oil. What i love about cooking meats in the air fryer is that you get a satisfying crisp factor while also keeping your proteins super juicy and tender.
Plus it s all done super quickly. These easy keto chicken tenders can be made in the air fryer or oven and contain about 2 net carbs per serving. Keto air fryer chicken tenders ingredients.
1 3 grated or shredded parmesan. Cup blanched almond flour. No cutting needed if you bought chicken tenderloins.
Tsp black pepper. Recently i worked on a recipe for crispy keto chicken tenders and this one was a total hit. I would probably want 2 3 chicken tenders per serve so it suits 3 4 people at a time.
In a small relatively flat bowl beat the egg. Wash and cut the chicken breasts into tenders. Get a paper plate or dinner plate ready.
Keto air fryer chicken tenders. 1 3 cup italian seasoning. 1 lb boneless skinless chicken breast tenders.
Cup finely grated parmesan cheese the powdered kind tsp sea salt. Dip each tender in the egg and place on the plate until all the tenders have been dipped. 1 cup almond flour.
Oven baked and perfectly seasoned for that authentic fried chicken flavor these keto chicken tenders are. If you thought you had to give up delicious crispy chicken tenders while on a low carb gluten free diet you were wrong. My ninja foodi air fryer is my new kitchen wonder.
This recipe for keto air fryer chicken tenders makes 8 chicken tenders approximately so for each chicken tender there is 3g of net carbs. 1 5 2 lbs chicken breasts or chicken tenderloins.
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