These zucchini fries are delicious and quick in the air fryer but they can also be baked in the oven. Put zucchini fries in the air fryer basket.
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Air fry at 400 degrees f or 204 degrees c for 10 to 12 minutes.
Zucchini fries air fryer no breading. Air fryer zucchini fries recipe. These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet. Nov 23 2019 these air fryer keto zucchini fries are amazing.
If desired sprinkle with additional parmesan cheese before serving. Looking for a healthy low carb alternative to fries. Crispy flavorful zucchini fries in under 20 minutes get your taste buds ready.
Dredge the zucchini sticks through the flour then the egg then through the bread crumb mixture. They have no breading and instead they are crusted with parmesan cheese mouthwatering. Check out the full recipe for the oven baked version here.
Dredge zucchini in flour then eggs then panko mixture. Zucchini season is here and there is no better time to whip up a hot batch of these dairy free air fryer zucchini fries. Be gentle with the zucchini and pat the bread crumbs on all sides.
These air fryer zucchini fries are a perfect way to enjoy fries on a keto diet. In the meantime make the basil ketchup by measuring and adding 1 2 cup ketchup plus 1 3 cup basil loosely packed 1 clove chopped garlic and some black pepper. Put the zucchini pieces into the air fryer basket and generously spray with oil.
They have no breading and instead they are crusted with parmesan cheese mouthwatering. Heat air fryer to 390 f 200 c. Working in batches of 8 10 fries or a single layer in the air fryer cook in the air fryer for 5 7 minutes until crispy.
Arrange the zucchini fries in an even layer and air fry for 5 to 6 minutes or until golden and crisp. Remove and repeat with remaining zucchini fries. Serve with ketchup or caesar dressing.
Cut one small zucchini about 7 oz into 1 8 inch thick rounds using a japanese mandolin. No breading needed. I know you don t want to turn on your oven during these scortching days so i got you.
Looking for a healthy low carb alternative to fries. Here is our best recipe for air fryer zucchini chips with no breading. Set the air fryer to 350 degrees f.
Place flour eggs and panko mixture in three separate shallow bowls. To bake in the oven simply place on a parchment lined baking sheet and bake for 25 30 minutes at 425f or until the zucchini fries are crispy and golden. Cook zucchini fries in the air fryer for 10 minutes at 400f.
Nov 23 2019 these air fryer keto zucchini fries are amazing.
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