Reduce the temperature of the air fryer to 360 f. Spray the fry basket with cooking oil spray.
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Arrange chicken in single layer on basket.
Keto fried chicken air fryer recipes. Spray the chicken with cooking oil spray. An air fryer makes all the difference in this recipe. An air fryer is a perfect keto friendly gift idea.
Finally bake the keto fried chicken in the air fryer oven at 400 degrees f. Instead of deep frying your chicken in unhealthy canola oil and preservatives like fast food joints do an air fryer uses a small amount of healthy oil and hot air circulation to cook your chicken to crispy golden perfection. You can do this on the manual setting to set the time and temperature.
Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Spread 1 tablespoon coconut oil in bottom of air fryer basket. Place the chicken drumsticks in the greased air fryer basket without touching.
Test chicken temperature to reach 165 f and continue cooking if needed. Preheat the air fryer to 400ºf for 5 minutes. Air fry at 360 f for 10 minutes rotate then air fry another 10 minutes.
It s the perfect size to fit 4 of them. Why you should try this keto fried chicken recipe.
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