Kfc keto fried chicken with a delicious pork rind crust cooked in an air fryer will curb that craving with a better tasting alternative. Dip the chicken pieces in eggs and dredge them in a mixture of crushed pork rinds and spices.
Keto Fried Chicken Pork Rinds Air Fryer In 2020 Keto Fried Chicken Diet Breakfast Recipes Keto Recipes
Cook at 375 f for 25 30 minutes.
Keto air fried chicken with pork rinds. Air fryer cooking instruction. Set the air fryer at 400f for 10 minutes and flip half way through. Dip your chicken into the egg mixture then dip it into the pork rind crumb mixture.
In another bowl crack an egg and scramble it well. In a wide shallow bowl or dish combine the pork rinds salt thyme basil oregano celery salt black pepper dried mustard paprika garlic salt ground ginger and white pepper. Scroll down to the recipe card for the detailed instructions.
Place the breaded chicken tenders in the air fryer. Pour your pork rind crumbs onto a plate and season with your preferred flavors and spices. In the other container add your breading mixture 3 5 ounce pork rinds crushed 1 1 2 to 2 cups 1 4 cup parmesan cheese 1 tsp kosher salt 1 tsp garlic powder 1 tsp italian seasoning 1 4 tsp red pepper flakes.
Make sure the ingredients are mixed well. Place the coated chicken pieces in a rimmed baking sheet on a greased rack. If you do not have an air fryer you can cook in the over for 35 40 minutes at 375 f flipping halfway through.
How to make keto fried chicken. Place the uncooked keto fried chicken in the air fryer in single layer. Cook time dependent on size of chicken pieces.
Mix the pork rind ingredients up to make sure it will coat the chicken evenly. Stir to mix well. Dip chicken cutlets in the egg mixture until fully coated and then coat them in the pork rind crumbs.
Here are the basic steps. Megan used a dry ranch seasoning. One at a time coat the chicken tenders in the egg then in the pork rind mixture.
In a bowl put your pork rind crumbs 1 3 cup parm cheese and pepper. Pop them in your air fryer at 400 degrees for 20 minutes flipping halfway through. In a separate shallow bowl add in the beaten eggs.
These Low Carb And Keto Air Fryer Chicken Tenders Use Crushed Pork Rinds You Cou In 2020 Air Fryer Chicken Tenders Air Fryer Recipes Healthy Air Fryer Recipes Chicken
Air Fryer Low Carb Keto Pork Rind Crumb Fried Chicken By Megan O Brien Pork Rind Recipes Keto Pork Rinds Air Fryer Recipes Keto
Pin On Yummy Food
Crispychicken Air Fryer Recipes Chicken Pork Rinds Air Fryer Drumstick Recipe
Pork Rind Chicken Tenders Keto Pork Rinds Pork Rind Recipes Keto Recipes Dinner Easy
