Eggplant Fries Air Fryer Panko

Prepare eggplant by cutting into inch fries then drizzle with olive oil. Preheat an air fryer to 370 degrees f 185 degrees c.

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Place flour in a separate shallow bowl the same size.

Eggplant fries air fryer panko. Press the panko slightly into the eggplant and place in the air fryer. Cook in the preheated air fryer for 8 to 10 minutes. Cooking the eggplant in batches we air fried them at 375 degrees f for about 10 minutes total turning them over after about 5 so they brown evenly on both sides.

Add dry ingredients to a large bowl mix well. Then cut them into 1 4 inch strips. Trim ends of eggplant.

Place eggplant sticks in basket making sure they are not touching. Repeat with remaining eggplant fries. Combine panko bread crumbs and salt in a shallow bowl that s large enough to fit the length of eggplant fries.

In another shallow bowl mix cheese wheat germ and seasonings. Preheat air fryer to 400 f 200 c. If possible pulse in a food processor for a couple of seconds.

In a shallow bowl beat the egg and milk together. Please note all air fryers cook slightly differently so you may have to adjust the temperature for your machine. Dip each eggplant strip in the egg mix before pressing into panko mix and coating both sides.

Cut eggplant lengthwise into 1 2 in thick slices. Put egg into one bowl and the panko mixture into another. Dip each eggplant fry into the egg and then into the panko mixture.

Shake basket and continue cooking to desired crispiness an additional 4 to 6 minutes. Sprinkle with salt while hot to taste. Peel the eggplant and slice lengthways into 1 2 inch slices.

Beat the egg in one bowl. You might wonder why you d want to make eggplant fries. Combine eggplant panko mixture coating all sides.

Combine the panko parmesan cheese kosher salt and pepper in a separate bowl and stir until evenly mixed. Cook in batches if necessary. Cook at 400 f for 14 minutes stirring the basket halfway through.

The truth is that eggplant is a very low calorie fruit yes it s a fruit not a veggie. Spray air fryer with cooking spray and put the eggplant fries in. This versatile vegetable makes for the perfect snack both in fries form and my super addicting spin on baba ganoush.

Beat eggs together in a separate shallow bowl the same size. These air fryer eggplant fries are breaded with aged gouda panko and seasonings then air fried until perfectly golden. Preheat air fryer to 375.

I absolutely love eggplant in all forms. One cup of cubed eggplant has only 20 calories zero fats and 2 grams of net carbs. The eggplant color purple air fryer looks nice.

Mix the panko breadcrumbs with grated parmesan shaking in a container is the easiest way. Dip the eggplant fries into the egg and then coat with the panko mixture. In a shallow bowl whisk eggs.

Don t layer the eggplant.

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