Coat air fryer basket with nonstick spray. Air fry at 400 f until browned and crisp 6 to 8 minutes.
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To a small bowl toss together bread crumbs and flour.
Air fryer zucchini fries weight watchers. Arrange a single layer of zucchini batons in basket leaving a little space between each. Preheat the oven to 425 f. Slice each zucchini in half lengthwise and then each half into 2 pieces widthwise.
Remove from air fryer and keep warm. Place bread crumbs in another small bowl. Totally crave worthy these parmesan zucchini fries are crisp and golden on the outside yet moist and tender on the inside.
Remove from air fryer and keep warm. In a small bowl mix together italian seasoning flour and salt. Coat zucchini batons with nonstick spray.
Coat zucchini batons with nonstick spray. Weight watchers points included. Coat a baking sheet with cooking spray.
Cut each zucchini into 16 equal size sticks about 3 inches long and 1 2 inch thick. Preheat air fryer if necessary to 400 f. Repeat process in batches if necessary with remaining zucchini.
Spray 2 large baking sheets with cooking spray and set aside. Weight watchers smart points for zucchini fries. Suitable for low carb keto and gluten free diets.
Air fry at 400 f until browned and crisp 6 to 8 minutes. This recipe should make about 4 servings of 8 fries each when cut as described. Preheat air fryer if necessary to 400 f.
Preheat oven to 425ºf. If you like cut up your squash ahead of time and portion it out into four piles so you know how to accurately track your points. These lighter air fryer zucchini fries are the perfect starter side dish or snack.
In a small bowl beat the egg whites and season with salt and pepper. Place on paper towels for a few minutes to get excess moisture out of zucchini. Coat air fryer basket with nonstick spray.
Next slice each zucchini chunk into 4 fries. Preheat air fryer to 400 degrees or preheat oven to 425 degrees. Each serving is 3 smart points across all three plans.
Arrange a single layer of zucchini batons in basket leaving a little space between each. Repeat process in batches if necessary with remaining zucchini. Cut the zucchini in half then in half again then cut the halves into sticks aka fries to inch thick and 3 4 inches long.
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