Air Fryer Keto Chicken Tenders Almond Flour

In a shallow bowl beat eggs. I used to love the taste of certain fast food chicken tenders but for many health reasons i stopped eating them many years ago.

Easy Keto Fried Chicken Tenders Recipe In 2020 Keto Fried Chicken Fried Chicken Fried Chicken Tenders

Spray the chicken with cooking oil spray.

Air fryer keto chicken tenders almond flour. These almond flour chicken tenders make a great dinner when paired with crispy green bean fries loaded cauliflower casserole or my favorite air fryer broccoli. Published july 26 2019 modified december 24 2020 by urvashi pitre 1734 words. Dip in your favorite sauce and enjoy.

7 minute healthy pan fried chicken tenders. Preheat air fryer to 400 degrees. Keto air fryer chicken tenders or oven fried chicken tenders are gluten free low carb and extra tasty.

Reduce the temperature of the air fryer to 360 f. Place the chicken pieces in a single layer in the fry basket and insert into the air fryer. Egg free grain free and dairy free you can have these easy and healthy chicken tenders on the table in 15 minutes.

Lay out all 3 bowls in an assembly starting with almond flour eggs and then seasoning blend. This post may contain amazon or other affiliate links. In an additional shallow bowl combine almond flour with all spices and baking powder.

Keto chicken tenders air fryer oven instructions. Pat the chicken tenders dry and set aside. With air fryer or oven directions these are so easy to make in about 20 minutes.

These easy keto chicken tenders are perfectly seasoned with almond flour parmesan and spices to create a flavorful low carb coating. I missed chicken tenders. These crispy crunchy low carb keto chicken tenders are one of the best almond flour breaded chicken tender recipes out there.

About 9 minutes to read this article this post may contain affiliate links as an amazon associate i earn from qualifying purchases 30 comments. I think your entire family will love it. Crispy gluten free chicken tenders.

These paleo and keto air fryer chicken tenders are like a shake and bake copycat just put the breading mix in a bag add the chicken shake and air fry. I really hope you make this almond flour air fried chicken. Preheat the air fryer to 400ºf for 5 minutes.

Spray the fry basket with cooking oil spray. With each chicken tender first dip into the egg wash and then transfer to the almond flour mixture and coat all sides. Dip the chicken into the almond flour first then the egg and then the seasoning blend making sure each layer has coated the chicken.

Dredge each chicken piece in the almond flour mixture. Put it in the air fryer at 390 degrees for 16 minutes flipping them over after 8 minutes and continue cooking.

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