Next mix together the paprika onion powder and salt and pepper in a small bowl. Cook in an air fryer at 375 degrees f 190 degrees c until lightly browned 8 to 10 minutes.
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Preheat your air fryer for 2 3 minutes at 400 f and lightly spray the basket with coconut oil spray.
Keto air fryer pork chops. When the air fryer is ready place chops in batches don t crowd so they cook evenly in the prepared basket. Start by preheating your air fryer to 380 f it should only take a couple minutes to come to temperature for most models. Place the breaded pork chops in the air fryer.
For 2 inch thick pork chops set the air fryer for 20 minutes and cook half way through. Flip pork chops over spritz with avocado oil and cook until pork is no longer pink in the center 3 to 4 minutes more. For 2 inch thick pork chops set the air fryer for 20 minutes and cook half way through.
Pork chops are done when an internal temperature thermometer reads 145 160 f. How to make air fryer pork chops. Place the breaded pork chops in the air fryer.
You will love these easy keto and low carb boneless pork chops in the air fryer. For 1 inch pork chops set the air fryer at 400 f for 12 minutes and flip half way through. Dip each pork chop in egg then in parmesan flour mixture to coat.
They are breaded in a pork rind crust and you will not believe how crispy th. Place in the air fryer basket and spritz with avocado oil. Pork chops are done when an internal temperature thermometer reads 145 160f.
Apply the seasoning blend to both sides of the pork chops. For 1 inch pork chops set the air fryer at 400f for 12 minutes and flip half way through. Cook 12 15 minutes depending on thickness turning half way through the cook time.
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