Place the cod into an air fryer and turn to 350 degrees. How to cook frozen cod in the air fryer.
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Prep time 10 minutes.
Cod air fryer keto. Cook time 15 minutes. Top cod with chopped dill and serve. If you need crispy food but don t need fried foods you can make these air fryer recipes that are made with very little oil.
Here i share some delicious and easy keto air fryer recipes that are easy to make with few simple ingredients and ready in just 15 minutes or less. Mix the spices in a bowl and whisk to blend. Quickly rinse the cod in cold water for a second.
How to reheat cod in an air fryer. Keto air fryer breaded cod. Remove the cod from the package and pat dry with a paper towel.
A keto friendly fish recipes take on a traditional fried fish dinner keto air fryer breaded cod is made with quality cod fillets coated in a crispy low carb breading and fried in an air fryer. Dip each piece of fish into the flour spice mixture and then turn it over and press down to coat all of the fish. A modern take on a classic.
Air fry at 400ºf for 10 13 minutes or until fish is flaky and cooked through the middle. Remove from the heat and allow it to cool for 5 minutes. Cook for 13 16 minutes or until eggs are set.
Spray oil on the air fryer basket and preheat it to 360 degrees f. Conscious about your diet. Check out this recipe.
Turn the air fryer to 350 degrees and cook for 4 minutes. A keto take on traditional fried fish dinner keto air fryer breaded cod is made with quality cod fillets coated in a crispy low carb breading and fried in an air fryer. Recipe and photos from fit mom journey.
Preheat your air fryer to 350 f 170 c. Shake them over and place in a cold air fryer. Cook times will vary depending on the thickness of the fish fillets and the air fryer being used.
A modern take on a classic. If you re looking to get your hands on some keto fish and chips whip up this breaded cod and place a few sliced potatoes in the fryer to curb your cravings. You need to try air fryer meals to maintain your weight loss and health.
Keto air fryer breaded cod. Remove from the air fryer and follow ingredient and cooking instructions above like it is fresh cod. Combine the egg mixture with the mushrooms mixture and stir well.
Pour the mixture in a prepared baking pan and place inside the air fryer basket.
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